Refrain from sex: Mental health consequences
How often a person engages in sex, generally changes from time to time. It has more to do with the age, fluctuations in sex drive, or the relationship status. Individuals experience dry spells in the bedroom for all kinds of reasons. However, if that break continues for a long time, it can affect the body, and cause a significant impact on your mental health.
Having sex regularly helps you feel connected to your partner emotionally, and opens the door to better communication. Couples who have sex quite often are happier than those who engage in sexual activity less frequently.
Effects on Mental Health
Regular sex is an essential part of the emotional well-being of a person. This holds true for most people, but it is not the case for everyone. However, when sexual abstinence is involuntary, some people seem to feel a negative impact on their psychological health.
Stress and Anxiety
If you don’t have sex with your partner regularly, it can make you feel less close to them. It might also suggest that you don’t talk as much about your feelings, or don’t get a lot of support in handling day-to-day stress.
When in a relationship, abstinence can make a person feel insecure and anxious.
A study conducted in 2019 examined the effect that intimacy with a partner had on cortisol levels. Cortisol is a steroid hormone that runs through the body in response to stress.
The researchers found that signs of affection, whether sexual or not, helped bring back cortisol levels to a normal range, in both males and females. Intercourse stimulates the release of oxytocin, endorphins, and other ‘feel – good’ hormones which leads to stress-reducing effects.
A large umber of studies report that sex is a good way to relieve stress, and can improve the over-all mental well-being of a person.
Sex also improves communication and brings a sense of closeness for most people. Couples that often do not engage in sexual activity, might feel there is something wrong with their relationship, or fear that their partner may no longer be attracted to them.
Studies have shown that sexual intimacy can quell the symptoms of depression. Infact, basic physical intimacy like intimate touching can help ease depressive symptoms. When people are depressed, they find themselves at a chemical imbalance which results in low moods.
Physical intimacy can help boost our serotonin and oxytocin levels. The better the relational and sexual intimacy, the greater it can help with any sexual dysfunction, that people might encounter due to depression.
According to The National Sleep Foundation, sex leads to hormonal advantages for a sound sleep. Sex not only results in the increase in serotonin levels, it also releases prolactin hormone, which makes us relaxed and induces sleepiness.
Sex results in the release of dopamine, oxytocin and endorphins throughout the body.
Be ‘Sex positive’
Abstinence can cause a lot of mental health consequences. Besides, having sex isn’t just good, it’s good for you and your health.
For all of us, sex is a deeply personal, intimate and essential need. But so is the pursuit for mental well-being. In today’s fast-paced world, while we are all trying to figure ourselves out- acknowledge anxieties and moods, we can’t negate that sex and mental health are inextricably linked. It is crucial to understand how it is deeply connected to better enjoy happier, healthier sex, and mental states.
Although sex is a pleasurable activity, it is important to note, that unprotected sex can pose a risk to the overall health.The use of a condom can reduce the risk of such outcomes.
Condoms are the most common form of contraception and a go-to choice.